Avocados can help you lose weight!!

Are you thinking to lose weight? Before you look at diets, learn about this superfood: avocado. To lose weight you need to eat less calories. A 1 oz. portion of avocado contains 50 calories, so you can easily fit them into a calorie-reduced eating diet. Just look for ways to replace avocados for foods that do not contain lots of vitamins and minerals.

Avocados are rich in  unsaturated fat which are considered healthy, good fats that can give you a great boost even at breakfast. And for an extra healthy, satisfying meal just avocados with eggs as these provide protein that stimulates muscle tissue renewal.

Snack Time? Have some avocado! – It is also high in fiber. Fiber adds bulk to your diet and can help you feel full for a longer time.

Enjoy exercising?Jogging? You need Potassium that helps you build muscle!Avocados contain 150 mg of potassium per 1 oz. serving.

So this great superfood high in good fats, fiber, potassium is certainly a MUST INCLUDE

into your daily diet as well as your weight-loss plan.