Are you thinking to lose weight? Before you look at diets,
learn about this superfood: avocado. To lose weight you need to eat less
calories. A 1 oz. portion of avocado contains 50 calories, so you can easily
fit them into a calorie-reduced eating diet. Just look for ways to replace avocados
for foods that do not contain lots of vitamins and minerals.
Avocados are rich in
unsaturated fat which are considered healthy, good fats that can give
you a great boost even at breakfast. And for an extra healthy, satisfying meal
just avocados with eggs as these provide protein that stimulates muscle tissue
renewal.
Snack Time? Have some avocado! – It is also high in fiber. Fiber adds bulk to
your diet and can help you feel full for a longer time.
Enjoy exercising?Jogging? You need Potassium that helps you
build muscle!Avocados contain 150 mg of potassium per 1 oz. serving.
So this great superfood high in good fats, fiber, potassium
is certainly a MUST INCLUDE
into your daily diet as well as your weight-loss plan.